Five Reasons We Love To Travel


I ask every person I interview “If money was not an issue, how would you spend your life?” Almost everyone answers, traveling! As human beings, we love travel. Studies show that we are more optimistic about our work after travel and we improve social connections and communication skills1. Among other things, traveling alone can boost confidence, … Continue reading Five Reasons We Love To Travel

The 4 Things You Should do NOW to help prevent Seasonal Affective Disorder


A strange anxiety hangs in the background of my psychology this year. If you’re like me, when the summer fades a fog moves in. I’m less engaged, tired. There’s a loss of hope and inspiration. I want to sleep all the time. Older now, I have an anxiety about this state and these feelings. The … Continue reading The 4 Things You Should do NOW to help prevent Seasonal Affective Disorder

Your Ultimate Guide to the MBTI


As an undergrad majoring in psychology, I was moved and inspired by the Myers-Briggs Personality Inventory. Often referred to as the Myers-Briggs Type Indicator or MBTI, this personality test is perhaps the most controversial of its kind. Critics claim the science supporting MBTI doesn’t add up. On the other hand, those who do believe in … Continue reading Your Ultimate Guide to the MBTI

Your Playlist Knows Exactly Who You Are…


Your preferred music genre gives a lot of insight into your personality. Researchers have recently made a connection between the big five personality traits and the music we listen to. To start, take your test HERE. This is a pretty cool test and helps out the folks continuing to do this research. How do vibrating … Continue reading Your Playlist Knows Exactly Who You Are…

You Know…The Anxiety You Don’t Have


Do you have anxiety? Are your personality traits rooted in anxiety? Perhaps its worth considering.