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BOOKCLUB: Dopamine Nation, by Anna Lembke

The understanding of the neurotransmitter dopamine has suffered from a shallow comprehension. We understood it in the context of getting a “dopamine hit” for taking part in behavior. In her new book, Dopamine Nation, Lembke offers new information deepening our understanding of the nuanced functioning of this neurotransmitter

Why We All Need A Coach

With the advent of technology keeping us “connected”, pandemics keeping us locked down and socially distanced, and our ingrained hopes that our significant others will be giving and passionate lovers, best friends, confidants, cheerleaders, and therapists, the need for someone to coach us from our corner is becoming an idea growing in popularity.


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BA in Psychology and MBA from Kent State. ENTJ Myers/Briggs and my love language is acts of service. However, I don’t think any of those things should provoke you to read my blog. Hmmm. I want to talk about things we all think about but, can’t freely talk about.

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