Five Reasons Five Years Is Too Long to Wait


It’s Mental Health Awareness Week (Oct. 4-Oct. 10). The World Health Organization estimates between 30% and 80% of people with mental health concerns don’t seek treatment1. On Armchair Expert Podcast, it was reported that it takes five years for someone with depression to seek treatment. The average person suffers for five years before taking steps … Continue reading Five Reasons Five Years Is Too Long to Wait

The 4 Things You Should do NOW to help prevent Seasonal Affective Disorder


A strange anxiety hangs in the background of my psychology this year. If you’re like me, when the summer fades a fog moves in. I’m less engaged, tired. There’s a loss of hope and inspiration. I want to sleep all the time. Older now, I have an anxiety about this state and these feelings. The … Continue reading The 4 Things You Should do NOW to help prevent Seasonal Affective Disorder

You Know…The Anxiety You Don’t Have


Do you have anxiety? Are your personality traits rooted in anxiety? Perhaps its worth considering.