DESIRE: Stop!! Buying That Will Not Make You Feel Better!


How I’m beating impulse buying and so should you! Later in life, I am finding that I am attached to some ideas that don’t add up. These ideas have and are having a serious impact on my life. One of them I am trying to move beyond is materialism. Many studies show that those who … Continue reading DESIRE: Stop!! Buying That Will Not Make You Feel Better!

Five Reasons We Love To Travel


I ask every person I interview “If money was not an issue, how would you spend your life?” Almost everyone answers, traveling! As human beings, we love travel. Studies show that we are more optimistic about our work after travel and we improve social connections and communication skills1. Among other things, traveling alone can boost confidence, … Continue reading Five Reasons We Love To Travel

The Psychology of Politics (and what we can do to cope)


Our beliefs about politics are personal. We don’t like to discuss our beliefs as a measure of self-protection. Often, for good reason. Here are some things to keep in mind about politics and our interactions with other humans. Politics. In civilized company, it’s something we’re not to discuss. It’s divisive, personal and uncomfortable. Yet, it’s … Continue reading The Psychology of Politics (and what we can do to cope)

The 4 Things You Should do NOW to help prevent Seasonal Affective Disorder


A strange anxiety hangs in the background of my psychology this year. If you’re like me, when the summer fades a fog moves in. I’m less engaged, tired. There’s a loss of hope and inspiration. I want to sleep all the time. Older now, I have an anxiety about this state and these feelings. The … Continue reading The 4 Things You Should do NOW to help prevent Seasonal Affective Disorder

The 5 Perks of Personal Planning on Paper


Planning with good old-fashioned pen and paper has many benefits. The following are 5 perks of  personal planning on paper.

Three Steps to Minimize Time Anxiety


Do you feel like there’s never enough time? Does this lack make you feel like you’re missing out? You may suffer from Time Anxiety.