It’s Mental Health Awareness Week (Oct. 4-Oct. 10). The World Health Organization estimates between 30% and 80% of people with mental health concerns don’t seek treatment1. On Armchair Expert Podcast, it was reported that it takes five years for someone with depression to seek treatment. The average person suffers for five years before taking steps … Continue reading Five Reasons Five Years Is Too Long to Wait
I ask every person I interview “If money was not an issue, how would you spend your life?” Almost everyone answers, traveling! As human beings, we love travel. Studies show that we are more optimistic about our work after travel and we improve social connections and communication skills1. Among other things, traveling alone can boost confidence, … Continue reading Five Reasons We Love To Travel
A strange anxiety hangs in the background of my psychology this year. If you’re like me, when the summer fades a fog moves in. I’m less engaged, tired. There’s a loss of hope and inspiration. I want to sleep all the time. Older now, I have an anxiety about this state and these feelings. The … Continue reading The 4 Things You Should do NOW to help prevent Seasonal Affective Disorder
Do you feel like there’s never enough time? Does this lack make you feel like you’re missing out? You may suffer from Time Anxiety.
Our relationships shape the quality of our lives. Who Are We? in this case, you’re who your with.
“I’ve been watching my life…it’s right there. I keep scratching at it, trying to get in to it. But I can’t.”
I’ve used this scene to express my feelings and experiences using this as an example. It felt like I was just watching my life…I wasn’t actually in it.