The 4 Things You Should do NOW to help prevent Seasonal Affective Disorder


A strange anxiety hangs in the background of my psychology this year. If you’re like me, when the summer fades a fog moves in. I’m less engaged, tired. There’s a loss of hope and inspiration. I want to sleep all the time. Older now, I have an anxiety about this state and these feelings. The … Continue reading The 4 Things You Should do NOW to help prevent Seasonal Affective Disorder

The 5 Perks of Personal Planning on Paper


Planning with good old-fashioned pen and paper has many benefits. The following are 5 perks of  personal planning on paper.

Three Steps to Minimize Time Anxiety


Do you feel like there’s never enough time? Does this lack make you feel like you’re missing out? You may suffer from Time Anxiety.

You Know…The Anxiety You Don’t Have


Do you have anxiety? Are your personality traits rooted in anxiety? Perhaps its worth considering.