Click Below to Download the 21 Day Find & Define Yourself Challenge.
Below are support videos for the 21 Day Challenge. Check in each day during the challenge for insight into the challenge’s purpose.
Day 1: Decide Your Top 3 Values
Day 2: Do Something Outside of Your Comfort Zone
Day 3: Write an Item on Your Life Purpose List
Day 4: Take Yourself on a Date
Day 5: Set a Goal
Day 6: Do Something That Heals You
Day 7: Stereotype Yourself. Write it.
Day 8: Track Your Activity for Each Task, Feeling, Interaction
Day 9: Call Your Mom.
Day 10: Listen To A Self-Improvement Podcast
Day 11: Exercise
Day 12: DEEP THOUGHTS: Money not an Issue, How Would You Spend Life?
Day 13: Note the 5 People Closest to You. Why is it Those People?
Day 14: Fast for 12 Hours.
Day 15: Donate to Your Favorite Charity.
Day 16: Plan the Perfect Day
Day 17: Breath Deeply and Slowly for 3 Minutes. Note Your Thoughts.
Day 18: Write a Time When You Felt Anger in the Last 24 Hours.
Day 19: Describe a Time When You Were Dissapointed in Yourself.
Day 20: Connect. Reach out, Listen. But Discuss What You Wish.
Day 21: Ask For Support, Friends and Family.
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BA in Psychology and MBA from Kent State. ENTJ Myers/Briggs and my love language is acts of service. However, I don’t think any of those things should provoke you to read my blog. Hmmm. I want to talk about things we all think about but, can’t freely talk about.