My 40’s Manifesto: Update #9

My 40’s Manifesto: Update #9

A new journey calls, a journey (quite frankly) I never thought I’d take. A journey of soul-filling purpose and duty. A Journey biology was genuinely built for. A life-altering new world and path. One I didn’t believe I’d ever live in or on. A world of joy,legacy, and nurturing – in all the best and most challenging ways.  

My 40’s Manifesto: Update #8

My 40’s Manifesto: Update #8

After a disappointing 20s and a heartbreaking 30s, I’m out to have the best decade of my life. I’ve studied the past and applied what I’ve learned to how I’m directing my future. I’m following five tenets that have changed and evolved to this point including connecting and engaging with relationships, being authentic without sacrifice, accepting love with grace, experiencing deeply, and going public.

BOOKCLUB: Breath, by James Nestor

BOOKCLUB: Breath, by James Nestor

At some point, I became aware that the main benefit I received from yoga was the breathing. The Ujayii – the champion’s breath – is my favorite. I do it most of the day, especially when working on tasks. I’ve wondered if this is the most important thing I’ve learned in my practice. James Nestor seems to have had a similar question as is evident by his 2020 offering Breath: The New Science of a Lost Art.

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