Make Your Mind Work For You: 5 Easy Steps

Make Your Mind Work For You: 5 Easy Steps

It’s your mind, right? Use it the way you want to use it!

Our minds are wondrous, complicated, and not fully understood. Currently, science is making some large leaps in the understanding of its functioning. By extension, how we can make it work the way we want. Many of us struggle with lack of motivation, energy, and/or chronic stress, anxiety, and depression. Effects of these experiences range from sleeplessness and high blood pressure to racing thoughts and the inability to fully function to our potential. Scientists and researchers seek to find the physical root of these experiences to better understand why and how they occur.

Note that some of these experiences are very serious and should be treated as such. For many of us, there is much we can do to make our minds work for us.

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BOOKCLUB: Can’t Hurt Me, by David Goggins

BOOKCLUB: Can’t Hurt Me, by David Goggins

Late to the “Goggins” party, an acquaintance gave me a copy of Can’t Hurt Me. The book provides a stark, non-apologetic, and inspiring telling of David Goggins’ life. Mainly, the book gives context to the idea that the mind can overcome the body as Goggins is proof. It requires a deep dive into the book for complete impact, as the context proves important.

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CODEPENDENCY: I’ll work for your love…

CODEPENDENCY: I’ll work for your love…

The impact, symptoms, and what you should do about it.

Psychology Today defines codependency as “a relationship in which, by being caring, highly-functional, and helpful, one is said to support, perpetuate, or enable a loved one’s irresponsible or destructive behavior.”1This enabled behavior may also be abusive. Codependency originally was a title given to relationships involving substance abuse2. However, it is now widely applicable and widespread.

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