I ask every person I interview “If money was not an issue, how would you spend your life?” Almost everyone answers, traveling! As human beings, we love travel. Studies show that we are more optimistic about our work after travel and we improve social connections and communication skills1. Among other things, traveling alone can boost confidence, provide a greater peace of mind and bring you more in touch with yourself2.
On a recent expedition, I had several realizations of my own. Among them, five reasons why we love to travel!
Our beliefs about politics are personal. We don’t like to discuss our beliefs as a measure of self-protection. Often, for good reason. Here are some things to keep in mind about politics and our interactions with other humans.
In civilized company, it’s something we’re not to discuss. It’s divisive, personal and uncomfortable. Yet, it’s implied and assumed in almost everything we do. From the car you drive to your feelings on vaccinations and face masks. It is widely assumed these feelings are related to your political positions. People are more afraid now in 2020 to share political beliefs compared to in 201714.
A strange anxiety hangs in the background of my psychology this year. If you’re like me, when the summer fades a fog moves in. I’m less engaged, tired. There’s a loss of hope and inspiration. I want to sleep all the time.
Older now, I have an anxiety about this state and these feelings. The things I’ve tried in the past during these periods didn’t seem to help. As fall rapidly approaches, I need a gameplan.
How do we defeat SAD?!
In the following we’ll discuss The 4 Things You Should do NOW to help prevent Seasonal Affective Disorder.
As an undergrad majoring in psychology, I was moved and inspired by the Myers-Briggs Personality Inventory. Often referred to as the Myers-Briggs Type Indicator or MBTI, this personality test is perhaps the most controversial of its kind. Critics claim the science supporting MBTI doesn’t add up. On the other hand, those who do believe in its utility often do so in the extreme.
Upon first taking the test, I was revealed as an INTJ. Introverted iNtuitive Thinking Judging. According to the book, Please Understand Me II, by David Keirsy, this was less than 2% of the population! At that point in my life, I truly felt alien to my fellow humans. The test proved my feeling, I was rare! It also gave a sense of normalcy to my experiences and thoughts. Among other things, it reported that I couldn’t stand small talk! Wow! I was reading my fortune!