In my early twenties, disgusted by my lack of progress in life, I disassembled and threw away my bed. I wouldn’t allow myself a bed to sleep in until I made something of myself.
Maybe a little over the top?
Yeah. I agree.
I decided I would build myself a loft bed. And so, I got pen and paper and drew up the plans. Measured the room, measured the wood, and cut.
Now, I don’t have a “handyman gene” in my body. I can’t build stuff. But my bed turned out pretty darn good. There was enough room underneath for my desk and dresser. It was cool.
The learning piece, however, was that something happens when you put pen to paper and plan! The power of thinking before you take action is often key to success.
Planning with good old-fashioned pen and paper has many benefits. The following are 5 perks of personal planning on writing.
Belief is “the ability to combine histories and experiences with imagination, to think beyond the here and now”1. Our minds are meaning machines. And so it’s pursuit is to find (or create) the meaning of everything. Further, what we consider our reality is a function of what we believe, not visa versa. Throughout human history, people have been either castigated or commended for their beliefs. If you were cast out of the “tribe”, this equated a death sentence. Consequently, our beliefs have evolved to be relevant and important to our lives. Often feeling like a matter of life and death.
And so, these are the four things you need to know about your beliefs.
Time Anxiety is the pervasive feeling of being rushed, causing feelings of overwhelmingness and panic1. It can be in relation to current time, future time or existential time – fear of time slipping away without meaning.
Though many people experience these various forms, they are all connected. While I am consistently fighting this anxiety, it is always fighting back.
In Time Anxiety, there is an overwhelming sense of time lack. There is a process of thoughts taking up a lot of mental bandwidth. This anxiety impacts functioning in other areas of life. Due to this anxiety, I haven’t engaged in relationships as well. I haven’t accomplished as much as I’d like. And finally, I haven’t done a lot of the things that I wish that I had at this point in my life.
But, I’ve made serious headway in dealing with it and I’ve almost beat it.
Here are three steps to minimize Time Anxiety.