There are seven major chakras: root, sacral, solar plexus, heart, throat, third eye, and crown.The seven are divided into two categories, Matter and Spirit.
Western medicine is becoming aware of its limitations. Treating symptoms does not cure the root cause. Scientific approaches often leave the experience of the individual out of the equation. And so the rise of holistic medicine is dawning.
The Sun Salutation (Sanskrit: Surya Namaskara) is a ritualistic, meditative set of movements often associated with the Hatha Vinyasa style of yoga.