Western medicine is becoming aware of its limitations. Treating symptoms does not cure the root cause. Scientific approaches often leave the experience of the individual out of the equation. And so the rise of holistic medicine is dawning.
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The Sun Salutation (Sanskrit: Surya Namaskara) is a ritualistic, meditative set of movements often associated with the Hatha Vinyasa style of yoga. The series of roughly nine to twelve asanas or poses is named after the Hindu sun god, Surya.
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I am two months into a 200-hour yoga certification. I made this commitment to deepen my understanding of the flow-inducing practice as it has become dear to me. Also, I have a desire to become a better teacher. Yet, I am finding much more than that. I have found a world that I have been searching for while curious and experimenting only at the surface.
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