Welcome to the challenge!
In her 2021 Book, Do The Work, Dr. Nicole LePera writes …
“The reality is this, few of us have any real connection to who we really are. Yet we want others to see through all of our levels of self-betrayal and into our core selves.” Dr. LePera
Click each link below.
Day 1 Day 2 Day 3 Day 4 Day 5
Day 6 Day 7 Day 8 Day 9 Day 10
Day 11 Day 12 Day 13 Day 14 Day 15
Day 16 Day 17 Day 18 Day 19 Day 20
Day 21: Ask for Support From Family and Friends
Day 20: Connect, reach out. But also, discuss what you wish.
Day 19: Describe a time when you were disappointed in yourself.
Day 18: Write about a time when you became angry in the last 24 hours
Day 17: Breathe Deeply, Slowly for 3 minutes. Note your thoughts.