Time Anxiety is the pervasive feeling of being rushed, causing feelings of overwhelmingness and panic1. It can be in relation to current time, future time or existential time – fear of time slipping away without meaning.
Though many people experience these various forms, they are all connected. While I am consistently fighting this anxiety, it is always fighting back.
In Time Anxiety, there is an overwhelming sense of time lack. There is a process of thoughts taking up a lot of mental bandwidth. This anxiety impacts functioning in other areas of life. Due to this anxiety, I haven’t engaged in relationships as well. I haven’t accomplished as much as I’d like. And finally, I haven’t done a lot of the things that I wish that I had at this point in my life.
But, I’ve made serious headway in dealing with it and I’ve almost beat it.
Here are three steps to minimize Time Anxiety.(more…)