Three Steps to Minimize Time Anxiety

Three Steps to Minimize Time Anxiety

Time Anxiety

Time Anxiety is the pervasive feeling of being rushed, causing feelings of overwhelmingness and panic1. It can be in relation to current time, future time or existential time – fear of time slipping away without meaning.

Though many people experience these various forms, they are all connected. While I am consistently fighting this anxiety, it is always fighting back.

In Time Anxiety, there is an overwhelming sense of time lack. There is a process of thoughts taking up a lot of mental bandwidth. This anxiety impacts functioning in other areas of life. Due to this anxiety, I haven’t engaged in relationships as well. I haven’t accomplished as much as I’d like. And finally, I haven’t done a lot of the things that I wish that I had at this point in my life.

But, I’ve made serious headway in dealing with it and I’ve almost beat it.

Here are three steps to minimize Time Anxiety.

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You’ll Never Be Happy

You’ll Never Be Happy

More than ever, the idea of happiness and the achievement of this elusive state echos in our collective consciousness. Often, our thoughts tell us that if only… then we could be happy.

If only I made a six figure salary, then I’d be happy.

If only I dated him (or her), then I’d be happy.

If only I drove this type of car, then I’d be happy.

If I was famous, then I’d be happy.

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