Hi, I’m … Squirrel! Sorry, I have ADHD.

Hi, I’m … Squirrel! Sorry, I have ADHD.

Squirrel!

Oh, if I hear that joke in the mocking of my personal quirks one more time.

The comparison to “Dug”, the talking dog from the animated movie Up, has plagued me for most of my adult life. I (apparently) was (am) distracted by every little thing that had (has) nothing to do with the current situation I was (am) in. I was the poster child for ADHD, the butt of every hyperactivity joke, and even I joked that I had it. But in hindsight, I didn’t really know what it was.

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Mental Health Awareness Month: BIPOLAR DISORDER (Manic Depressive)

Mental Health Awareness Month: BIPOLAR DISORDER (Manic Depressive)

More than seventeen million people in the United States and 264 million people worldwide live with depression1. Making it one of the most common mental health concerns, depression may be a misdiagnosis for a more specific kind of depression, called Bipolar Disorder. The disorder is among the most misunderstood, feared, and stigmatized mental health diagnoses. Many of us may know someone affected by BD and have seen firsthand how the symptoms of this illness can impact a loved one’s life.

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Mental Health Awareness Month: ANXIETY

Mental Health Awareness Month: ANXIETY

5 Things You Should Do About Anxiety

Anxiety is the most common mental health problem with 18.1% of the US population suffering from the condition 1. Most people who suffer won’t get treatment.

Maybe that’s you?

It was me.

I can remember days so anxiety-ridden it makes me ill to look back on them.

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BOOKCLUB: Do The Work, By Dr. Nicole LePera

BOOKCLUB: Do The Work, By Dr. Nicole LePera

New, From the Holistic Psychologist

Lepera is popularly known as the “holistic psychologist” on social media. Holistic is defined as “characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.” With all of the academic divisions busy within their silos, there is a need for a holistic discipline. It’s possible for academics to not be aware of the connectivities between and among the disciplines.

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CODEPENDENCY: I’ll work for your love…

CODEPENDENCY: I’ll work for your love…

The impact, symptoms, and what you should do about it.

Psychology Today defines codependency as “a relationship in which, by being caring, highly-functional, and helpful, one is said to support, perpetuate, or enable a loved one’s irresponsible or destructive behavior.”1This enabled behavior may also be abusive. Codependency originally was a title given to relationships involving substance abuse2. However, it is now widely applicable and widespread.

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Five Reasons Five Years Is Too Long to Wait

Five Reasons Five Years Is Too Long to Wait

Click below for Audio Post

Photo by @wokandapic

It’s Mental Health Awareness Week (Oct. 4-Oct. 10). The World Health Organization estimates between 30% and 80% of people with mental health concerns don’t seek treatment1. On Armchair Expert Podcast, it was reported that it takes five years for someone with depression to seek treatment.

The average person suffers for five years before taking steps to address it!

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