There are seven major chakras: root, sacral, solar plexus, heart, throat, third eye, and crown.1 The seven are divided into two categories, Matter and Spirit. Chakras were first identified in the Vedic writings as long as 1500 years ago. Chakras are referred to as ‘spinning discs of energy’ found throughout the body. They are described as constantly moving in an attempt to balance the various energies in the body to reach homeostasis.(more…)
Western medicine is becoming aware of its limitations. Treating symptoms does not cure the root cause. Scientific approaches often leave the experience of the individual out of the equation. And so the rise of holistic medicine is dawning.(more…)
The Sun Salutation (Sanskrit: Surya Namaskara) is a ritualistic, meditative set of movements often associated with the Hatha Vinyasa style of yoga. The series of roughly nine to twelve asanas or poses is named after the Hindu sun god, Surya.(more…)
I am two months into a 200-hour yoga certification. I made this commitment to deepen my understanding of the flow-inducing practice as it has become dear to me. Also, I have a desire to become a better teacher. Yet, I am finding much more than that. I have found a world that I have been searching for while curious and experimenting only at the surface.(more…)
Maybe you’ve had the same fantasy, you’re fully engaged, energized, passionate, and living the life of your dreams. You’re rising to your potential and pushing beyond. You’re reaching your highest aims, connected with your “people” and still having more gas left in the tank.
If you’re like me, this sounds too good to be true. But the science of flow intends to help take us to this very destination.(more…)
How is it May, already?
In July of last year, I posted My 40’s Manifesto, my intention to experience a better decade compared to my 20’s and my 30s. I have established the following ideas as guideposts.
- Work on connection
- Be authentic
- Accept love
- Think deeply
- Engage in relationships