Mindset. This Is Why It Matters.

Mindset. This Is Why It Matters.

How would you describe your mindset right now?

Mindset: The New Psychology of Success, a 2006 book written by Carol Dweck describes the modern idea of mindset. The concept is divided between a growth mindset and a fixed mindset. In Dweck’s own words those with a growth mindset are “individuals who believe their talents can be developed (through hard work, good strategies, and input from others)”.1 On the other hand, those with a fixed mindset tend to believe things are the way they are and there isn’t much to be done to make a change.

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Yoga, A Deeper Journey

Yoga, A Deeper Journey

I am two months into a 200-hour yoga certification. I made this commitment to deepen my understanding of the flow-inducing practice as it has become dear to me. Also, I have a desire to become a better teacher. Yet, I am finding much more than that. I have found a world that I have been searching for while curious and experimenting only at the surface. 

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The 21 Day Find & Define Yourself Challenge

The 21 Day Find & Define Yourself Challenge

Welcome to the challenge!

In her 2021 Book, Do The Work, Dr. Nicole LePera writes …

“The reality is this, few of us have any real connection to who we really are. Yet we want others to see through all of our levels of self-betrayal and into our core selves.” 

Dr. LePera

Click each link below.

Day 1 Day 2 Day 3 Day 4 Day 5

Day 6 Day 7 Day 8 Day 9 Day 10

Day 11 Day 12 Day 13 Day 14 Day 15

Day 16 Day 17 Day 18 Day 19 Day 20

Day 21

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