by whatarewe? | Mar 9, 2022 | Mental Health, Psychology
How would you describe your mindset right now?
Mindset: The New Psychology of Success, a 2006 book written by Carol Dweck describes the modern idea of mindset. The concept is divided between a growth mindset and a fixed mindset. In Dweck’s own words those with a growth mindset are “individuals who believe their talents can be developed (through hard work, good strategies, and input from others)”.1 On the other hand, those with a fixed mindset tend to believe things are the way they are and there isn’t much to be done to make a change.
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by whatarewe? | Feb 21, 2022 | Yoga
I am two months into a 200-hour yoga certification. I made this commitment to deepen my understanding of the flow-inducing practice as it has become dear to me. Also, I have a desire to become a better teacher. Yet, I am finding much more than that. I have found a world that I have been searching for while curious and experimenting only at the surface.
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by whatarewe? | Feb 3, 2022 | Head Trips (Movies), Intersections, Mental Health
Euphoria, a teen drama on HBO starring Zendaya, has just kicked off its second season. The show is a phenomenon highlighting a plethora of modern issues that teens face such as drug addiction, sexual abuse and exploitation, intimate partner violence, and related mental health issues.
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by whatarewe? | Feb 1, 2022 | 21 Day Find & Define Yourself Challenge, Psychology
Welcome to the challenge!
In her 2021 Book, Do The Work, Dr. Nicole LePera writes …
“The reality is this, few of us have any real connection to who we really are. Yet we want others to see through all of our levels of self-betrayal and into our core selves.”
Dr. LePera
Click each link below.
Day 1 Day 2 Day 3 Day 4 Day 5
Day 6 Day 7 Day 8 Day 9 Day 10
Day 11 Day 12 Day 13 Day 14 Day 15
Day 16 Day 17 Day 18 Day 19 Day 20
Day 21
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by whatarewe? | Jan 31, 2022 | 21 Day Find & Define Yourself Challenge
Day 21: Ask for Support From Family and Friends
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