I was (and suppose I still am) resistant to the term “Life Coach.” I’ve had a mental block with the concept and had to reprint my marketing material to include the term “life” in the life coaching portion of the logo.

On Sunday, November 13th @ 10AM, Join us at East Cincy Yoga for the Yoga Mindset Workshop.

More information and tickets are available at eastcincyogaschool.com.

At a time when I was burnt out, tired, hopeless, and ready to give up, I sought books to help. Brian Tracy was one of the first authors I came across that really made an impact. Tracy’s Reinvention was a game changer for me. It was prescriptive, simple, and straightforward. I have consumed several of Tracy’s works, but none was as powerful as Reinvention.

A new journey calls, a journey (quite frankly) I never thought I’d take. A journey of soul-filling purpose and duty. A Journey biology was genuinely built for. A life-altering new world and path. One I didn’t believe I’d ever live in or on. A world of joy,legacy, and nurturing – in all the best and most challenging ways.  

The book’s title reminds us of a fact of which we are already aware. That normal is a term brought about and supported by science. Normal is the curve’s middle when considering a dataset. None of us are actually there – in the middle. And thus, none of us normal.

Whether you believe we are godly creations put here as a test to enter eternity in paradise or an aimless spec in the universe’s infinite expanse, one thing is for sure: WE ARE A MIRACLE.

There are seven major chakras: root, sacral, solar plexus, heart, throat, third eye, and crown.The seven are divided into two categories, Matter and Spirit.

After a disappointing 20s and a heartbreaking 30s, I’m out to have the best decade of my life. I’ve studied the past and applied what I’ve learned to how I’m directing my future. I’m following five tenets that have changed and evolved to this point including connecting and engaging with relationships, being authentic without sacrifice, accepting love with grace, experiencing deeply, and going public.

At some point, I became aware that the main benefit I received from yoga was the breathing. The Ujayii – the champion’s breath – is my favorite. I do it most of the day, especially when working on tasks. I’ve wondered if this is the most important thing I’ve learned in my practice. James Nestor seems to have had a similar question as is evident by his 2020 offering Breath: The New Science of a Lost Art.