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My 40’s Manifesto: Update #8
After a disappointing 20s and a heartbreaking 30s, I’m out to have the best decade of my life. I’ve studied the past and applied what I’ve learned to how I’m directing my future. I’m following five tenets that have changed and evolved to this point including connecting and engaging with relationships, being authentic without sacrifice, accepting love with grace, experiencing deeply, and going public.
BOOKCLUB: Breath, by James Nestor
At some point, I became aware that the main benefit I received from yoga was the breathing. The Ujayii – the champion’s breath – is my favorite. I do it most of the day, especially when working on tasks. I’ve wondered if this is the most important thing I’ve learned in my practice. James Nestor seems to have had a similar question as is evident by his 2020 offering Breath: The New Science of a Lost Art.
There is a Higher Place…
Sharing is caring! 661 shares Share Tweet Pin Saying goodbye to a dear friend. There is a higher place. It is a place we all know. It is our hopes and dreams, our perfect manifestation of a perfect life. We express our experience with the higher place in our work, our families, and who we […]
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Latest posts by whatarewe? (see all)
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