There was a time not too long ago when I slept until it was time to go to work. I worked, then came home and watched TV until I fell asleep on the couch. Only to wake up and do it all again the next day. I knew I could do more. I wanted to do more, but I was stuck in...

The exercise of creating a manifesto and its tenets (the principles of my life philosophy) was designed to create the most purposeful decade of my life. After looking back at previous decades and feeling the sting of regret, this idea represents a promise to myself to live a life of meaning, intent, and purpose.

I was (and suppose I still am) resistant to the term “Life Coach.” I’ve had a mental block with the concept and had to reprint my marketing material to include the term “life” in the life coaching portion of the logo.

On Sunday, November 13th @ 10AM, Join us at East Cincy Yoga for the Yoga Mindset Workshop.

More information and tickets are available at eastcincyogaschool.com.

At a time when I was burnt out, tired, hopeless, and ready to give up, I sought books to help. Brian Tracy was one of the first authors I came across that really made an impact. Tracy’s Reinvention was a game changer for me. It was prescriptive, simple, and straightforward. I have consumed several of Tracy’s works, but none was as powerful as Reinvention.

A new journey calls, a journey (quite frankly) I never thought I’d take. A journey of soul-filling purpose and duty. A Journey biology was genuinely built for. A life-altering new world and path. One I didn’t believe I’d ever live in or on. A world of joy,legacy, and nurturing – in all the best and most challenging ways.  

The book’s title reminds us of a fact of which we are already aware. That normal is a term brought about and supported by science. Normal is the curve’s middle when considering a dataset. None of us are actually there – in the middle. And thus, none of us normal.

Whether you believe we are godly creations put here as a test to enter eternity in paradise or an aimless spec in the universe’s infinite expanse, one thing is for sure: WE ARE A MIRACLE.

It’s hard to explain the fear. There was anger, too. Why didn’t anyone tell me this would be an issue? I was born with a heart defect. It wasn’t clearly explained to me until I was thirty-six. My parents told me it was simply a “hole in my heart.” My brothers...

There are seven major chakras: root, sacral, solar plexus, heart, throat, third eye, and crown.The seven are divided into two categories, Matter and Spirit.